Burlington, MA · Coach-Led Strength Training
Try 4 Weeks
For $49.
Four weeks of coach-led strength training. The easiest way to find out if LIFT is your gym. Burlington, MA.
Burlington, MA · Coach-Led Strength Training
Four weeks of coach-led strength training. The easiest way to find out if LIFT is your gym. Burlington, MA.
Burlington, MA · Coach-Led Strength Training
Real Members. Real Results.
49 reviews · Burlington, MA
“Used to hate weights — now I love weight lifting and have lost 27 lbs so far! The workouts are challenging in the most satisfying way. All ages are welcome and great community!”
Jalizza R.
“We have been strength training at LIFT as a family for 1.5 years now, and it has been a fantastic experience! The coaches are super knowledgeable, fun and motivating. We are in much better shape thanks to Ryan and the team.”
Kavitha V.
“Although I usually avoid group classes due to my fitness level, the supportive atmosphere at LIFT makes me feel comfortable and motivated. It's a gym where everyone, from beginners to seasoned athletes, feels inspired.”
M. Singal
“I worked with DPT Ryan B as I was getting numbness in my foot while running. He gave me great exercises and got me back to running with no numbness and greater strength! Would recommend these guys to anyone!”
Ali L.
“Went to my first class and LOVED it! The facility was clean and full of new equipment. Adrian was a knowledgeable instructor. It was a great full body workout. All around really enjoyed my experience.”
Alexandra S.
“Used to hate weights — now I love weight lifting and have lost 27 lbs so far! The workouts are challenging in the most satisfying way. All ages are welcome and great community!”
Jalizza R.
“We have been strength training at LIFT as a family for 1.5 years now, and it has been a fantastic experience! The coaches are super knowledgeable, fun and motivating. We are in much better shape thanks to Ryan and the team.”
Kavitha V.
“Although I usually avoid group classes due to my fitness level, the supportive atmosphere at LIFT makes me feel comfortable and motivated. It's a gym where everyone, from beginners to seasoned athletes, feels inspired.”
M. Singal
“I worked with DPT Ryan B as I was getting numbness in my foot while running. He gave me great exercises and got me back to running with no numbness and greater strength! Would recommend these guys to anyone!”
Ali L.
“Went to my first class and LOVED it! The facility was clean and full of new equipment. Adrian was a knowledgeable instructor. It was a great full body workout. All around really enjoyed my experience.”
Alexandra S.
Your First 4 Weeks
Fill Out the Form
Sign up right on this page. A coach will call to welcome you and get your first class on the schedule.
Your First Class
Coach-led from minute one. Every movement is explained and scaled to your level — no experience needed.
Find Your Rhythm
With 20+ classes a week, you'll build a schedule that fits your life. Coaches help you pick the right sessions.
Train All Four Weeks
Keep showing up. By week four you'll feel the difference — strength, energy, and a community that knows your name.
Decide What's Next
Love it? We'll walk you through our month-to-month membership options. No contracts, no pressure.
20+ Classes / Week
Classes run Monday through Sunday across all levels. View the full schedule to find a time that fits.
View Full ScheduleFour weeks of coach-led training at LIFT — our way of letting you experience the gym like a member before choosing a membership. A coach will walk you through the class schedule when you sign up.
None at all. Most of our members started as complete beginners. Every movement is coached and scaled to where you are right now. Our coaches have worked with everyone from first-timers to competitive athletes.
The free class is a single session to get a feel for LIFT. Four weeks is for people ready to actually train — enough time to learn the movements, build momentum, and see real progress before picking a membership.
If LIFT is your gym — and we think it will be — we'll walk you through our simple month-to-month membership options. No long-term contracts, no hard sell.
Limited Intro Offer
Four weeks for $49. No contracts. All fitness levels.
Get 4 Weeks for $49Have questions? See our FAQ