Program Details

What’s Included:

• Ice Hockey-specific strength training

• Speed and agility development

• Core stability & injury prevention

• Access to expert coaches in a team-based environment

• Small-group sessions focused on hockey-specific demands

• Also includes:​

  • In Body Scan​

  • Movement Screening

  • Injury Assessment

  • Reports

  • Personalized Injury Prevention

Summer Schedule (Starting June 21st):

• Mondays, Tuesday, Thursdays at 8:00 AM & 6:00 PM

• Saturdays at 9:00 AM

• Train at the time that works for your schedule

Location:
LIFT Training Collective
207 Cambridge Street, Unit C,

Burlington, MA

Price:
$299 for a 10-class pack
(Payment instructions provided after signup)

​

​

Why Train at LIFT?

• The largest strength training facility in Burlington Center

• Trusted by local athletes and performance pros

• Coaching expertise in hockey-specific performance

• Arlington Catholic athletes will train together as a team

• Support from in-house physical therapists and chiropractors