Burlington, MA · Coach-Led Strength Training
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Class Is Free.
Coach-led strength training. All fitness levels. Burlington, MA.
Claim Your Free Class
Burlington, MA · Coach-Led Strength Training
Coach-led strength training. All fitness levels. Burlington, MA.
Claim Your Free Class
Real Members. Real Results.
49 reviews · Burlington, MA
“Used to hate weights — now I love weight lifting and have lost 27 lbs so far! The workouts are challenging in the most satisfying way. All ages are welcome and great community!”
Jalizza R.
“We have been strength training at LIFT as a family for 1.5 years now, and it has been a fantastic experience! The coaches are super knowledgeable, fun and motivating. We are in much better shape thanks to Ryan and the team.”
Kavitha V.
“Although I usually avoid group classes due to my fitness level, the supportive atmosphere at LIFT makes me feel comfortable and motivated. It's a gym where everyone, from beginners to seasoned athletes, feels inspired.”
M. Singal
“I worked with DPT Ryan B as I was getting numbness in my foot while running. He gave me great exercises and got me back to running with no numbness and greater strength! Would recommend these guys to anyone!”
Ali L.
“Went to my first class and LOVED it! The facility was clean and full of new equipment. Adrian was a knowledgeable instructor. It was a great full body workout. All around really enjoyed my experience.”
Alexandra S.
“Used to hate weights — now I love weight lifting and have lost 27 lbs so far! The workouts are challenging in the most satisfying way. All ages are welcome and great community!”
Jalizza R.
“We have been strength training at LIFT as a family for 1.5 years now, and it has been a fantastic experience! The coaches are super knowledgeable, fun and motivating. We are in much better shape thanks to Ryan and the team.”
Kavitha V.
“Although I usually avoid group classes due to my fitness level, the supportive atmosphere at LIFT makes me feel comfortable and motivated. It's a gym where everyone, from beginners to seasoned athletes, feels inspired.”
M. Singal
“I worked with DPT Ryan B as I was getting numbness in my foot while running. He gave me great exercises and got me back to running with no numbness and greater strength! Would recommend these guys to anyone!”
Ali L.
“Went to my first class and LOVED it! The facility was clean and full of new equipment. Adrian was a knowledgeable instructor. It was a great full body workout. All around really enjoyed my experience.”
Alexandra S.
“Went to my first class and LOVED it! The facility was clean and full of new equipment. Adrian was a knowledgeable instructor. It was a great full body workout. All around really enjoyed my experience.”
Alexandra S.
“I worked with DPT Ryan B as I was getting numbness in my foot while running. He gave me great exercises and got me back to running with no numbness and greater strength! Would recommend these guys to anyone!”
Ali L.
“Although I usually avoid group classes due to my fitness level, the supportive atmosphere at LIFT makes me feel comfortable and motivated. It's a gym where everyone, from beginners to seasoned athletes, feels inspired.”
M. Singal
“We have been strength training at LIFT as a family for 1.5 years now, and it has been a fantastic experience! The coaches are super knowledgeable, fun and motivating. We are in much better shape thanks to Ryan and the team.”
Kavitha V.
“Used to hate weights — now I love weight lifting and have lost 27 lbs so far! The workouts are challenging in the most satisfying way. All ages are welcome and great community!”
Jalizza R.
“Went to my first class and LOVED it! The facility was clean and full of new equipment. Adrian was a knowledgeable instructor. It was a great full body workout. All around really enjoyed my experience.”
Alexandra S.
“I worked with DPT Ryan B as I was getting numbness in my foot while running. He gave me great exercises and got me back to running with no numbness and greater strength! Would recommend these guys to anyone!”
Ali L.
“Although I usually avoid group classes due to my fitness level, the supportive atmosphere at LIFT makes me feel comfortable and motivated. It's a gym where everyone, from beginners to seasoned athletes, feels inspired.”
M. Singal
“We have been strength training at LIFT as a family for 1.5 years now, and it has been a fantastic experience! The coaches are super knowledgeable, fun and motivating. We are in much better shape thanks to Ryan and the team.”
Kavitha V.
“Used to hate weights — now I love weight lifting and have lost 27 lbs so far! The workouts are challenging in the most satisfying way. All ages are welcome and great community!”
Jalizza R.
Your Free Trial Class
Fill Out the Form
Book your spot right on this page. A coach will call you before your class to answer questions and make sure you're all set.
Arrive & Get Settled
Head in and get settled — no awkward check-in. We'll show you around and answer any questions before class. (We may not always catch you at the door, but a coach is always nearby.)
Warm Up Together
Every class starts with a group warm-up. Coaches explain each movement and scale it to your level.
The Workout
A structured, coach-led strength session. You'll be challenged at your own pace — never pushed beyond what's safe.
Cool Down & Next Steps
We finish as a group. Stick around, meet members, and ask us anything about joining.
Burlington, MA · Coach-Led Strength Training
20+ Classes / Week
Classes run Monday through Sunday across all levels. View the full schedule to find a time that fits.
View Full ScheduleNone at all. Most of our members started as complete beginners. Every movement is coached and scaled to where you are right now. Our coaches have worked with everyone from first-timers to competitive athletes.
Just wear comfortable workout clothes and athletic shoes. Bring water — we have everything else. Try to arrive 5 minutes early so we can get you settled before class starts.
LIFT is known for its welcoming atmosphere — it’s the first thing every new member mentions. Everyone here started where you are. Our coaches make sure no one feels lost or left behind.
Nothing, unless you want it to. There’s no pressure, no hard sell. If you love it, we’ll walk you through our simple month-to-month membership options. No contracts, no commitments.
Limited Spots Available
No commitment. No experience needed. Just show up.
Book Your Free Class