Paola Kefallinos, CFSC

Paola is a coach with a diverse athletic background, from swimming and hockey to bodyweight calisthenics. She discovered a passion for strength training at the family-owned gym, and today she focuses on calisthenics and mobility, which she believes offer a balanced approach to building strength and flexibility for sustainable long-term progress. Certified in stress and sleep recovery, she also emphasizes holistic health and nutrition. Outside of coaching, Paola is passionate about music and dance, and is always exploring new ways to move!