Personal training at LIFT means a program built specifically for you: your goals, your body, your schedule. Whether you're new to strength training or an experienced athlete looking to keep progressing and stay durable, our certified coaches meet you exactly where you're at.
Real progress comes from consistency. Your coach tracks what you're lifting, adjusts the plan as you get stronger, and makes sure you never feel like you're doing it alone. Schedule a free consultation to explore the right plan for you.
Pricing varies based on your training frequency and commitment level. Semi-private training for groups of 2, 3 or 4 people is also available. Please contact us to learn more.
Why LIFT
The LIFT
Difference
Every LIFT coach holds nationally recognized certifications (CPT, CSCS, CFSC, USAW) and brings real-world coaching experience. Our trainers don’t just count reps. They program with purpose, cue with precision, and adapt on the fly to keep you progressing safely.
Frequently Asked
Questions
Our address is 207 Cambridge Street, Unit C, Burlington MA. We are right next to O’Reilly’s Auto Parts in the same building. Our phone number is 781-734-6634.
Start Today
Schedule a Free
Consultation
Meet with a coach, discuss your goals, and explore the right training plan for you. No pressure, no commitment.
Schedule Free Consultation