
LIFT. One-On-One
All Ages Personal Traning
Personal training is a great option if you prefer to work out solo with a trainer, need more flexible scheduling or have a specific goal you'd like to work toward. We believe that real progress comes from consistency—and consistency is built through our proven formula: Coaching + Community + Collaboration. Our private personal training programs are designed to support your goals with expert guidance, a motivating environment, and a personalized approach. Schedule a free consultation to explore the right plan for you—and start building the consistency that drives results.
Pricing varies based on your training frequency and commitment level. Semi-private training for groups of 2, 3 or 4 people is also available. Please contact us to learn more.














