Question 1

What is a free trial class and how do I sign up?

Accepted Answer

Your first class at LIFT is completely free — no commitment required. Sign up through our free trial page or reach out via our contact form. Just show up a few minutes early and a coach will get you set up.

Question 2

Do I need any experience to start?

Accepted Answer

None at all. LIFT is designed for all fitness levels, from complete beginners to seasoned athletes. Every movement is coached and scaled to where you are right now.

Question 3

What should I bring to my first class?

Accepted Answer

Just bring water and arrive about 5 minutes early so we can get you settled. We have everything else — equipment, coaching, and a welcoming community.

Question 4

What should I wear?

Accepted Answer

Wear comfortable workout clothes and athletic shoes appropriate for lifting. Flat-soled shoes (like Converse) are ideal for strength training if you have them, but any athletic shoe works.

Question 5

Is there a contract or commitment?

Accepted Answer

No contracts, no long-term commitments. We offer flexible month-to-month memberships and class packs. Stay because you want to, not because you're locked in.

Question 6

What is the LIFT.Human class?

Accepted Answer

LIFT.Human is our signature coach-led small group strength class. It blends functional and traditional strength training with a variety of modalities, built around progressive, measurable programming. It's suitable for all fitness levels — developing proper form is always the first priority.

Question 7

What does the programming look like?

Accepted Answer

The programming mixes strength training, conditioning, and functional movement. It's progressive — meaning each cycle builds on the last — and measurable, so you can track real improvement over time.

Question 8

How often does the programming change?

Accepted Answer

Programming cycles are updated regularly to prevent plateaus and keep training varied and engaging. Your coach will guide you through each phase.

Question 9

What if I can't do a particular exercise, or it hurts?

Accepted Answer

Tell your coach before class. All exercises can be modified or substituted — our coaches are experienced at scaling movements for injuries, limitations, or skill level. You should never push through pain.

Question 10

Is there a coach in every class?

Accepted Answer

Yes. Every LIFT class is coach-led — not a pre-recorded video, not self-guided. A certified coach runs every session, manages form, provides corrections, and keeps the energy up.

Question 11

How big are the classes?

Accepted Answer

We keep class sizes intentionally small so every member gets individual coaching attention. This is the core of what makes LIFT different from a regular gym.

Question 12

What is Olympic Lifting class?

Accepted Answer

Our Olympic Lifting class is held twice a week and led by USAW-certified Coach Adrien Aries and Vanessa Wynkoop. The 60-minute class focuses on the Snatch and Clean & Jerk — the two foundational Olympic lifts. All levels are welcome, from complete beginners to experienced lifters refining their technique.

Question 13

What is Ricky's Pump Club?

Accepted Answer

Ricky's Pump Club is a bodybuilding-style class led by Coach Ricky Lavine. It's old-school weightlifting — Chest and Bis, Back and Tris, never skipping leg day. High volume, lifting to failure, no cardio. Pure strength and hypertrophy work.

Question 14

What is Taylor's Boot Camp?

Accepted Answer

Taylor's Boot Camp is a high-energy Saturday morning class led by Coach Taylor Downie. Expect a full-body mix of strength and cardio intervals — fast-paced, challenging, and motivating. Great for conditioning and endurance.

Question 15

What is Sunrise Yoga?

Accepted Answer

Sunrise Yoga is taught by Alexandra Laverty and alternates between Vinyasa and Hatha styles. Vinyasa links breath with movement in dynamic, flowing sequences. Hatha is slower-paced and alignment-focused. Great for mobility, recovery, and balancing the demands of strength training. No yoga experience needed.

Question 16

What is Open Gym and when can I use it?

Accepted Answer

Open Gym gives you access to the full facility to train on your own schedule. It's included in all membership plans. Check our schedule for Open Gym hours — they're available most days outside of class times.

Question 17

What membership options are available?

Accepted Answer

We offer two primary monthly memberships: Human Group Unlimited ($225/month — unlimited group strength classes, Olympic Lifting, Open Gym, and Sunday Stretch) and Human Group 3x ($189/month — 3 classes per week, including Olympic Lifting and Open Gym). Pre K-12 educators in the Burlington area receive unlimited membership at $189/month upon verification. Class packs are also available for more flexibility.

Question 18

Do you offer class packs or drop-ins?

Accepted Answer

Yes. Class packs let you buy classes in bundles without a monthly commitment — great if your schedule varies. Visit our Class Packs page for current options and pricing.

Question 19

Do you offer discounts?

Accepted Answer

Yes. We offer discounted rates for young professionals, public school educators (Pre K-12), first responders, military, and veterans. Contact us to learn more about eligibility and verification.

Question 20

Is there a contract?

Accepted Answer

No contracts. All memberships are month-to-month. Cancel any time.

Question 21

How do I cancel?

Accepted Answer

You can cancel your membership at any time — there's no penalty or lock-in period. Reach out via our contact page or speak with a coach and we'll handle it.

Question 22

Where are you located?

Accepted Answer

We're at 207 Cambridge St. Unit C, Burlington, MA 01803. Easy to find, with parking available on-site.

Question 23

What equipment do you have?

Accepted Answer

The majority of our equipment is Rogue — barbells, dumbbells, racks, benches, and accessories. We also have kettlebells, pull-up rigs, GHDs, sleds, plyo boxes, resistance bands, medicine balls, rowers, bikes, and a 100-foot turf strip for sled work and conditioning. We're an almost entirely free-weights gym with very few machines.

Question 24

Do you have showers, parking, storage?

Accepted Answer

Yes to all three. We have showers available for members, on-site parking, and member storage for personal equipment like lifting shoes, belts, and wraps.

Question 25

Is the gym air-conditioned?

Accepted Answer

Yes, the facility is climate-controlled for year-round comfort.

Question 26

What are your hours?

Accepted Answer

Monday – Friday: 5:30 AM – 7:00 PM. Saturday: 8:00 AM – 12:00 PM. Sunday: 9:00 AM – 12:00 PM. Class times vary — check the schedule for the full timetable.

Question 27

How does personal training work?

Accepted Answer

Personal training at LIFT is one-on-one with a certified coach, fully tailored to your goals and schedule. Sessions can focus on strength, conditioning, athletic performance, or rehabilitation. Book a free consultation to discuss your goals and get matched with the right coach.

Question 28

What is the LIFT Clinic?

Accepted Answer

The LIFT Clinic is our integrated 900 sq. ft. wellness center inside the gym, offering physical therapy and chiropractic care. It's run by licensed providers and designed specifically to support active people — whether you're recovering from an injury or looking to optimize performance.

Question 29

How do I book a free consultation?

Accepted Answer

Reach out through our contact page or ask a coach on your next visit. Both personal training consultations and LIFT Clinic appointments are available — just let us know what you're looking for.

Frequently Asked Questions

Getting Started

Group Strength Classes (LIFT.Human)

Other Classes

Memberships & Pricing

The Gym & Amenities

Personal Training & The LIFT Clinic

Try Your First Class Free