top of page

LIFT. One on One

Personal Training

Personal training is a great option if you prefer to work out solo with a trainer, need more flexible scheduling or have a specific goal you'd like to work toward. We believe that real progress comes from consistency—and consistency is built through our proven formula: Coaching + Community + Collaboration. Our private personal training programs are designed to support your goals with expert guidance, a motivating environment, and a personalized approach. Pricing varies based on your training frequency, long-term commitment, and your trainer’s experience. Schedule a free consultation to explore the right plan for you—and start building the consistency that drives results.

bottom of page