Saturday Mornings · All Levels
Boot Camp in Burlington, MA
High-energy full-body training every Saturday morning.
About the Class
Taylor's Boot Camp
Taylor's Boot Camp is a high-energy, full-body conditioning class designed to push your limits and leave you feeling stronger. Led by Dr. Taylor Downie — a Doctor of Physical Therapy and certified personal trainer — every session delivers a fast-paced mix of strength and cardio intervals that challenges you and motivates you.
Expect a workout that's intense but smart. Taylor's background in sports rehab means the programming is demanding without being reckless. Whether you're looking to boost conditioning, burn calories, or just shake up your routine, Boot Camp delivers.
Want more conditioning work? Check out LIFT.Human — our signature coach-led strength class that runs throughout the week.
What to Expect
Class Format
- Saturday morning sessions
- Full-body mix of strength and cardio intervals
- High-intensity, fast-paced format
- Suitable for all fitness levels — modifications available
- Coach-led, never self-guided
Schedule
When We Meet
Boot Camp runs Saturday mornings. See the full schedule for exact times.
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Included in All Memberships
Taylor's Boot Camp is included in all LIFT memberships. Drop-ins and class packs are also available.
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Common Questions
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